Blog | 18AF

2 days ago5 min read

Running Techniques: foot strike, cadence, breathing,...

Embark on a journey to optimize your running performance with the right techniques. Venture with us into the realm of foot strike...

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5 days ago3 min read

Mastering the Mental and Physical: Integrating Mindfulness into Your TACP Workout Plan

In the fast-paced world of tactical air control party (TACP) professionals, the perfect balance between mental acuity and physical...

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Dec 193 min read

Kinstretch

Uncover the world of Kinstretch : a scientifically-developed system dedicated to enhancing body control, preventing injuries, and...

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Dec 183 min read

5 Breath Work Techniques That Can Improve Your Endurance for Special Operations Selection

Picture this: you're on a mission, heart pounding, adrenaline surging. What if controlling your breath could be the key to unlocking peak...

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Dec 143 min read

Introduction to Elite Training Programs for Special Forces

Elite training programs for special forces are designed to push aspiring members to their limits, both physically and mentally. These...

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Dec 104 min read

From Civilian to Elite Soldier: The Transformative Journey through an 18A Fitness Program

Introduction to 18A Fitness Programs 18A Fitness programs are designed to transform civilians into elite soldiers through intense...

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Dec 94 min read

Training Tips for Aspiring Special Forces Candidates

Introduction to Special Forces training Special Forces training is rigorous and intense, providing candidates with the skills needed for...

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Dec 96 min read

The Critical Role of Military Endurance Training in Special Forces Preparation

Understanding the Essence of Military Endurance Training When it comes to the preparation of special forces personnel, military endurance...

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